List: Health/Fitness/Nutrition | Curated by Dr. Nathan Belcher | Medium

Dr. Nathan Belcher

Aug 16, 2024

56 stories

Health/Fitness/Nutrition

In

Mac O’Clock

by

The Useful Tech

You Are Seriously Underutilizing Your Costly AirPods

Make Your AirPods Extra Worth It With These Tricks

Jun 5, 2024

You Are Seriously Underutilizing Your Costly AirPods

Jun 5, 2024

Kneesovertoesguy

My 23 Physical Standards

ATG Standards are good.

Aug 8, 2024

My 23 Physical Standards

Aug 8, 2024

Kneesovertoesguy

Knee Ability Zero, Basics & Pro

My birthday was June 24, so I reflected on things and realized I should revamp the work that I’ve been most useful for:

Jul 10, 2024

Knee Ability Zero, Basics & Pro

Jul 10, 2024

Kneesovertoesguy

ATG Plyo Workout

This is my attempt to sequence the forces of running and jumping so just about anyone can get a good “plyo” workout.

Jun 17, 2024

ATG Plyo Workout

Jun 17, 2024

Kneesovertoesguy

Full ATG Guide to Foot, Ankle, Achilles & Shin

I will break this up into:

Dec 18, 2023

Full ATG Guide to Foot, Ankle, Achilles & Shin

Dec 18, 2023

In

In Fitness And In Health

by

Aleks Salkin

An ‘Old School’ Gymnastics Technique for a Freakishly Strong Core

One of the most unsung ways of building strength is isometric strength and static strength.

Sep 13, 2022

An ‘Old School’ Gymnastics Technique for a Freakishly Strong Core

Sep 13, 2022

In

Better Humans

by

Charlotte Grysolle

15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer

Leverage your hardwired biology with these science-backed findings.

Jun 21, 2022

15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer

Jun 21, 2022

This story is no longer available

This story is no longer available

Kneesovertoesguy

History of The ATG Split Squat

After Backward Sled, the ATG Split Squat is the exercise I’m most grateful for.

Mar 27, 2022

History of The ATG Split Squat

Mar 27, 2022

Kneesovertoesguy

Squat Low, Jump High

I reached age 20 having never grabbed a basketball rim, despite being devoted to basketball since age 5.

Feb 20, 2022

Squat Low, Jump High

Feb 20, 2022

Brian Ziegler PT, DPT

Should Backward Walking be standard of care for knee pain?

What would you say if I told you there was one thing you could do right now to ease knee pain and set the building blocks for strength…

Jan 3, 2022

Should Backward Walking be standard of care for knee pain?

Jan 3, 2022

Kneesovertoesguy

The Code of ATG

We can teach and spread ATG without criticizing anyone.

Jan 8, 2022

The Code of ATG

Jan 8, 2022

Kneesovertoesguy

The Reason I Had to Be Kneesovertoesguy

[There’s also a video version of this: https://youtu.be/2AA6eNikw_I]

Dec 24, 2021

The Reason I Had to Be Kneesovertoesguy

Dec 24, 2021

Kneesovertoesguy

My Foot & Shoe Recommendations

First my exact recommendations, in order of importance, then I’ll break down WHY…

Dec 12, 2021

My Foot & Shoe Recommendations

Dec 12, 2021

Kneesovertoesguy

The Better You Are Backward, The More Protected You Are Forward, But Why?

Imagine two athletes at the base of a hill, told to run up the hill backward.

Dec 5, 2021

The Better You Are Backward, The More Protected You Are Forward, But Why?

Dec 5, 2021

Kneesovertoesguy

My 8-Step Return-to-Sport Checklist

There is a massive disconnect between rehab and sport. This checklist solves that.

Nov 27, 2021

My 8-Step Return-to-Sport Checklist

Nov 27, 2021

This story is no longer available

In

Prototypr

by

Daniel Stillman

The Three Types of Narratives to Build Amazing Workshop Experiences

Build irresistible workshops and meetings by thinking through what type of narrative threads will engage your team

Jan 31, 2018

The Three Types of Narratives to Build Amazing Workshop Experiences

Jan 31, 2018

In

Better Humans

by

Tony Stubblebine

Are You Considering Intermittent Fasting?

A lot of our readers have been expressing an interest in what’s called intermittent fasting.

Sep 22, 2017

Sep 22, 2017

Dr. Nathan Belcher
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Founder of "The Learning Engine" -- Helping people learn and grow through the principles of learning. W&M: B.S '08, M.A.Ed '10, U of SC: Ed.D. '17
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