List: Sports | Curated by Dr. Nathan Belcher

Aug 13, 2024
20 stories
Sports
Kneesovertoesguy
My 23 Physical StandardsATG Standards are good.
Aug 8, 2024
3
Aug 8, 2024
3
Kneesovertoesguy
Knee Ability Zero, Basics & ProMy birthday was June 24, so I reflected on things and realized I should revamp the work that I’ve been most useful for:
Jul 10, 2024
1
Jul 10, 2024
1
Kneesovertoesguy
ATG Plyo WorkoutThis is my attempt to sequence the forces of running and jumping so just about anyone can get a good “plyo” workout.
Jun 17, 2024
Jun 17, 2024
Kneesovertoesguy
Full ATG Guide to Foot, Ankle, Achilles & ShinI will break this up into:
Dec 18, 2023
1
Dec 18, 2023
1
 This story is no longer available
Kneesovertoesguy
History of The ATG Split SquatAfter Backward Sled, the ATG Split Squat is the exercise I’m most grateful for.
Mar 27, 2022
Mar 27, 2022
Kneesovertoesguy
Squat Low, Jump HighI reached age 20 having never grabbed a basketball rim, despite being devoted to basketball since age 5.
Feb 20, 2022
2
Feb 20, 2022
2
Brian Ziegler PT, DPT
Should Backward Walking be standard of care for knee pain?What would you say if I told you there was one thing you could do right now to ease knee pain and set the building blocks for strength…
Jan 3, 2022
4
Jan 3, 2022
4
Kneesovertoesguy
The Code of ATGWe can teach and spread ATG without criticizing anyone.
Jan 8, 2022
1
Jan 8, 2022
1
Kneesovertoesguy
The Reason I Had to Be Kneesovertoesguy[There’s also a video version of this: https://youtu.be/2AA6eNikw_I]
Dec 24, 2021
1
Dec 24, 2021
1
Kneesovertoesguy
My Foot & Shoe RecommendationsFirst my exact recommendations, in order of importance, then I’ll break down WHY…
Dec 12, 2021
5
Dec 12, 2021
5
Kneesovertoesguy
The Better You Are Backward, The More Protected You Are Forward, But Why?Imagine two athletes at the base of a hill, told to run up the hill backward.
Dec 5, 2021
2
Dec 5, 2021
2
Kneesovertoesguy
My 8-Step Return-to-Sport ChecklistThere is a massive disconnect between rehab and sport. This checklist solves that.
Nov 27, 2021
5
Nov 27, 2021
5
 This story is no longer available
Jay Revell
The Maverick Lives On — Part IMike Strantz, Forrest Fezler and the Legacy of Maverick Golf Design.
Apr 20, 2018
Apr 20, 2018
Jay Revell
The Maverick Lives On — Part IIMike Strantz, Forrest Fezler and the Legacy of Maverick Golf Design.
Apr 23, 2018
Apr 23, 2018
Jay Revell
Golf Needs Rules You Can ReciteA set of simple rules for the everyday player, could change the trajectory of the game.
Mar 23, 2018
Mar 23, 2018
Jay Revell
Hiding in the Sunshine: Orlando’s Golf GemsFinding Florida’s hidden gem golf courses in one of the state’s most visited cities.
Jun 14, 2018
Jun 14, 2018
In
Deliberate Golf
by
David Kadavy
The Micro-Skills of GolfTo make golf practice deliberate, you have to isolate individual skills. Then you can work on one skill at a time. You can focus any…
Dec 2, 2018
Dec 2, 2018
In
Deliberate Golf
by
David Kadavy
Introducing Deliberate GolfLong ago, there was nothing in the world that I wanted more than to be a professional golfer. Many people I know very well have no idea I…
Dec 2, 2018
2
Dec 2, 2018
2